After long hours of skiing, there are skiers who feel pain from growing their chit. If this happens to you during your ski vacation, you just got “boot banjo” while skiing. This condition is officially a shin bang, or every time a skier moves forward as a shin hit in front of the boot, resulting in a painful wound. Here are some facts you need to know about Shin Bang to avoid taking a vacation on your ski vacation.
One of the most common causes of shin bangs is wearing large boots. Wearing oversized boots means your heels are not being held properly, causing your feet to slip towards the front of the boot. This could end up landing on the backset. So here are some ideas to prevent your feet from getting damaged.
Wearing perfectly fitted boots to prevent shin bangs is one of the top recommendations. It is advisable to consult a professional boot fitter before hitting the alu during your ski trip.
Although, there are some boots that fit perfectly, there are many times that the liners are packed, keeping your heels in the perfect place. If this is the case, use a foot bed to keep your boots stable and similarly, if your boots have an upper heel (upper cuff / top bark) you will straighten and make the boot feel a bit softer which increases the tendency to land on the back. . Therefore, use booster straps to help get it to the adequate level.
If you are using your old boots or hired boots, try to find a pair that fits snugly, yet is comfortable. It is advisable to combine boot padding with commercial gel and poron pad inserts, which absorb the impact and protect your feet from the shock of injury.
In addition, wear ski-specific socks that have extra padding in the shin and calf areas to add cushions. Also, lifting calves and toes helps build your thin muscles and protect your bones from the tongue of your boots.
If you are getting thinner, just remember the rice: rest, ice, contraction and height. Yet if you feel pain, the pain killers at the counter will take over.
So before you go on your ski vacation make sure that your boots will not cause any inconvenience during your trip. Awareness is the key to getting rid of obstacles. Happy skiing!